Yes, you are able to backup all of your contacts, companies, deals, cases, and tasks at any time. To backup your data go to Settings > Backup and Exports, Click New Backup, and then select any or all sections you would like to backup and then click Export.
Once it is finished, there are 2 ways to download in the data:
- You'll get an email to download a CSV for the different sections you backed up.
- You can refresh the Backup & Export page, and click the download button.